Collation protéinée rapide
Nutritional Overview
Ce repas comprend deux galettes de riz avec du beurre de cacahuète, une compote de fruits et une crème dessert protéinée au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation protéinée rapide contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Collation protéinée rapide offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Collation protéinée rapide is an excellent energy source for active individuals and athletes.
• High in fats (15g), Collation protéinée rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Collation protéinée rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 180 calories (40% of total calories).
• Protein sources: Beurre de cacahuète, Crème dessert protéinée chocolat provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Compote de fruits, Crème dessert protéinée chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Beurre de cacahuète
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
Compote de fruits
90gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Crème dessert protéinée chocolat
125gr
Protein: 10g
| Carbs: 22g
| Fat: 1g
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