Collation protéinée
Nutritional Overview
Collation composée d'un yaourt protéiné saveur citron HiPRO et d'une compote sans sucres ajoutés pommes mangues vanille avec framboises. Estimation visuelle basée sur les emballages visibles. Les valeurs non lisibles avec certitude ont été estimées et toute donnée manquante a été mise à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Collation protéinée provides moderate energy and can fit well into most balanced meal plans.
• Collation protéinée offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Collation protéinée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Collation protéinée is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Collation protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt protéiné citron contributes 90 calories (53% of total calories).
• Protein sources: yaourt protéiné citron, compote pommes mangues vanille framboises provide essential amino acids for muscle health.
• Energy sources: yaourt protéiné citron, compote pommes mangues vanille framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné citron
160gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
compote pommes mangues vanille framboises
100gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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