Collation protéinée
Nutritional Overview
Collation composée de deux desserts riches en protéines, saveurs chocolat et vanille, avec une barre protéinée cacahuète chocolat. Les valeurs sont estimées à partir des emballages visibles. Les éléments non lisibles précisément ont été complétés par estimation, et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation protéinée contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation protéinée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Collation protéinée is an excellent energy source for active individuals and athletes.
• High in fats (16g), Collation protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Collation protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée cacahuète chocolat contributes 230 calories (54% of total calories).
• Protein sources: Dessert protéiné chocolat, Dessert protéiné vanille, Barre protéinée cacahuète chocolat provide essential amino acids for muscle health.
• Energy sources: Dessert protéiné chocolat, Dessert protéiné vanille, Barre protéinée cacahuète chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dessert protéiné chocolat
200gr
Protein: 12g
| Carbs: 10g
| Fat: 2g
Dessert protéiné vanille
200gr
Protein: 12g
| Carbs: 9g
| Fat: 2g
Barre protéinée cacahuète chocolat
40gr
Protein: 11g
| Carbs: 23g
| Fat: 12g
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