Collation protéinée
Nutritional Overview
Cette collation protéinée comprend une banane moyenne, une barre protéinée au chocolat blanc et framboise de 50 g, du fromage blanc 0 % (150 g) et un peu de whey goût cookie (10 g), offrant un bon équilibre en protéines et glucides pour l'énergie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation protéinée contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation protéinée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Collation protéinée is an excellent energy source for active individuals and athletes.
• Collation protéinée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée chocolat blanc framboise contributes 182 calories (48% of total calories).
• Protein sources: Barre protéinée chocolat blanc framboise, Fromage blanc 0 %, Whey goût cookie provide essential amino acids for muscle health.
• Energy sources: Banane moyenne, Barre protéinée chocolat blanc framboise, Fromage blanc 0 %, Whey goût cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane moyenne
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Barre protéinée chocolat blanc framboise
50gr
Protein: 16g
| Carbs: 18g
| Fat: 8g
Fromage blanc 0 %
150gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
Whey goût cookie
10gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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