Collation protéinée
Nutritional Overview
Repas composé d'une boisson protéinée YoPRO (25g de protéines), d'un yaourt Danone protéiné (10g de protéines) et d'une bouteille d'eau minérale. Valeurs estimées, certains détails nutritionnels manquants ont été fixés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Collation protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Collation protéinée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Collation protéinée provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Collation protéinée is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Collation protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boisson protéinée YoPRO contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
Boisson protéinée YoPRO
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt protéiné Danone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau minérale
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!