Collation pré-run
Nutritional Overview
Deux verres d’eau (0 kcal) + une compote en gourde de 90 g, apport surtout en glucides et sucres pour l’énergie avant le run.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation pré-run is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (39g), Collation pré-run is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Collation pré-run with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote de fruits (gourde 90g) contributes 52 calories (100% of total calories).
• Energy sources: Compote de fruits (gourde 90g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compote de fruits (gourde 90g)
90gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
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