Collation post-entraînement
Nutritional Overview
Ce repas contient une banane, un shake protéiné au chocolat et un biscuit au chocolat. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation post-entraînement contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation post-entraînement provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Collation post-entraînement is an excellent energy source for active individuals and athletes.
• Collation post-entraînement contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Collation post-entraînement provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit au chocolat contributes 160 calories (43% of total calories).
• Protein sources: proteine inshape nutrition avec de l’eau en shaker provide essential amino acids for muscle health.
• Energy sources: Banane, Biscuit au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Biscuit au chocolat
50gr
Protein: 1g
| Carbs: 19g
| Fat: 11g
proteine inshape nutrition avec de l’eau en shaker
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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