Collation post-entraînement
Nutritional Overview
Ce repas contient une banane, de la poudre de protéine et une compote de pomme. Les valeurs nutritionnelles sont estimées, certains éléments comme les valeurs exactes de la compote sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation post-entraînement contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation post-entraînement provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Collation post-entraînement is an excellent energy source for active individuals and athletes.
• Collation post-entraînement contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Collation post-entraînement provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 210 calories (47% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
200gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
poudre de protéine
30gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
compote de pomme
100gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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