Collation pomme, fromage Allegro, barre
Nutritional Overview
Ce repas contient une pomme, un morceau de fromage Allegro et une petite barre granola de 21g. Il est modéré en calories et en gras, avec une bonne teneur en glucides et une source modeste de protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Collation pomme, fromage Allegro, barre provides moderate energy and can fit well into most balanced meal plans.
• Collation pomme, fromage Allegro, barre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Collation pomme, fromage Allegro, barre is an excellent energy source for active individuals and athletes.
• Collation pomme, fromage Allegro, barre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation pomme, fromage Allegro, barre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 95 calories (39% of total calories).
• Protein sources: Fromage Allegro provide essential amino acids for muscle health.
• Energy sources: Pomme, Barre granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Fromage Allegro
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Barre granola
21gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
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