Collation pomme et noix
Nutritional Overview
Ce repas contient une pomme, des noix entières, une tranche de pain complet et deux carrés de chocolat noir. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Collation pomme et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Collation pomme et noix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Collation pomme et noix is an excellent energy source for active individuals and athletes.
• High in fats (32g), Collation pomme et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Collation pomme et noix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bananabred sans sucre contributes 200 calories (34% of total calories).
• Protein sources: Noix, bananabred sans sucre provide essential amino acids for muscle health.
• Energy sources: Pomme, bananabred sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Noix
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Chocolat noir
20gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
bananabred sans sucre
80gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
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