Collation pendant course
Nutritional Overview
Collation énergétique et protéinée composée d'une barre protéinée, une barre aux fruits, et une poignée de cacahuètes salées, apportant un bon équilibre de protéines, glucides et lipides pour soutenir l'effort physique prolongé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Collation pendant course is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Collation pendant course provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Collation pendant course is an excellent energy source for active individuals and athletes.
• High in fats (25g), Collation pendant course provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Collation pendant course provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée contributes 250 calories (42% of total calories).
• Protein sources: barre protéinée, barre aux fruits, poignée de cacahuètes salées provide essential amino acids for muscle health.
• Energy sources: barre protéinée, barre aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre protéinée
60gr
Protein: 20g
| Carbs: 20g
| Fat: 8g
barre aux fruits
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
poignée de cacahuètes salées
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
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