Collation pain fromage
Nutritional Overview
Ce repas contient du pain aux céréales, du fromage, un yaourt à la fraise, du raisin vert et des noix. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation pain fromage contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation pain fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Collation pain fromage is an excellent energy source for active individuals and athletes.
• High in fats (27g), Collation pain fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Collation pain fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 160 calories (32% of total calories).
• Protein sources: Pain aux céréales, Fromage, Yaourt à la fraise provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales, Yaourt à la fraise, Raisin vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fromage
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Yaourt à la fraise
125gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Raisin vert
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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