collation énergétique
Nutritional Overview
Collation sportive composée d un gel énergétique, de deux barres granola au chocolat et de deux pâtes de fruits. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs manquantes non lisibles sur l emballage ont été mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, collation énergétique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• collation énergétique offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (122g), collation énergétique is an excellent energy source for active individuals and athletes.
• High in fats (28g), collation énergétique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing collation énergétique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre granola chocolat contributes 210 calories (27% of total calories).
• Protein sources: barre granola chocolat, barre granola chocolat provide essential amino acids for muscle health.
• Energy sources: gel énergétique aux fruits, barre granola chocolat, barre granola chocolat, pâte de fruits, pâte de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gel énergétique aux fruits
60gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
barre granola chocolat
50gr
Protein: 4g
| Carbs: 27g
| Fat: 8g
barre granola chocolat
50gr
Protein: 4g
| Carbs: 27g
| Fat: 8g
pâte de fruits
40gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
pâte de fruits
40gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!