Collation maison simple
Nutritional Overview
Collation riche en protéines (~44g), faible en matières grasses (7g) et modérée en glucides (25g). Les valeurs sont estimées à partir des données visibles. Le sucre est principalement issu des fruits. Valeurs manquantes estimées ou arrondies.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Collation maison simple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Collation maison simple provides 44g of protein, supporting muscle growth, repair, and satiety.
• Collation maison simple provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Collation maison simple contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation maison simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey (Innermost) contributes 160 calories (55% of total calories).
• Protein sources: Whey (Innermost), Fromage grec Fage 5% provide essential amino acids for muscle health.
• Energy sources: Raisins ou myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey (Innermost)
40gr
Protein: 34g
| Carbs: 1g
| Fat: 2g
Fromage grec Fage 5%
100gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
Raisins ou myrtilles
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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