Collation légumes muffin
Nutritional Overview
Ce repas comprend des bâtonnets de carottes et de céleri, une portion de houmous et un muffin aux fruits. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Collation légumes muffin provides moderate energy and can fit well into most balanced meal plans.
• Collation légumes muffin offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Collation légumes muffin is an excellent energy source for active individuals and athletes.
• High in fats (18g), Collation légumes muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Collation légumes muffin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Houmous contributes 120 calories (41% of total calories).
• Protein sources: Houmous, Muffin aux fruits provide essential amino acids for muscle health.
• Energy sources: Carottes, Houmous, Muffin aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Céleri
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Houmous
80gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
Muffin aux fruits
90gr
Protein: 4g
| Carbs: 16g
| Fat: 10g
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