Collation légère
Nutritional Overview
Ce repas comprend une pêche plate, un yaourt nature et une bouteille d'eau minérale. L'eau ne contient pas de calories. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement selon les marques et les portions exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Collation légère provides moderate energy and can fit well into most balanced meal plans.
• Collation légère provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Collation légère is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Collation légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêche plate contributes 61 calories (54% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pêche plate, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche plate
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
100gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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