Collation légère
Nutritional Overview
Ce repas contient des fraises, du concombre, des cornichons, de l'oignon blanc et du yaourt nature. Valeurs estimées, certains ingrédients ont des calories approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Collation légère provides moderate energy and can fit well into most balanced meal plans.
• Collation légère contains 5g of protein, providing a modest contribution to your daily protein intake.
• Collation légère provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Collation légère is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Collation légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (69% of total calories).
Detailed Ingredient Breakdown
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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