Collation fruits et noix
Nutritional Overview
Une collation composée de noix de cajou, de raisins verts et d'une figue noire. Les valeurs nutritionnelles sont estimées, certains éléments peuvent varier légèrement. Les sucres proviennent principalement des fruits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Collation fruits et noix provides moderate energy and can fit well into most balanced meal plans.
• Collation fruits et noix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Collation fruits et noix provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Collation fruits et noix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Collation fruits et noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 94 calories (65% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou, raisin vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
15gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
raisin vert
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
figue noire
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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