Collation fruits et amandes
Nutritional Overview
Ce repas contient une pomme, une poire et environ 15g d'amandes. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont calculés à partir des fruits. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Collation fruits et amandes provides moderate energy and can fit well into most balanced meal plans.
• Collation fruits et amandes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Collation fruits et amandes is an excellent energy source for active individuals and athletes.
• Collation fruits et amandes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation fruits et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 105 calories (39% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: pomme, poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
poire
160gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
amandes
15gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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