Collation fruitée rapide
Nutritional Overview
Ce repas contient une banane, une compote de pomme sans sucres ajoutés et une petite boisson lactée. Les valeurs nutritionnelles sont estimées, certains détails comme les valeurs exactes de sucre ou de lipides dans la compote sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Collation fruitée rapide provides moderate energy and can fit well into most balanced meal plans.
• Collation fruitée rapide contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Collation fruitée rapide is an excellent energy source for active individuals and athletes.
• Collation fruitée rapide contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Collation fruitée rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (38% of total calories).
• Protein sources: boisson lactée provide essential amino acids for muscle health.
• Energy sources: banane, compote de pomme, boisson lactée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
compote de pomme
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
boisson lactée
100gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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