Collation fruit et boisson
Nutritional Overview
Ce repas comprend des morceaux d'ananas frais, un verre de jus d'orange et une boisson lactée type café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Collation fruit et boisson provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Collation fruit et boisson is an excellent energy source for active individuals and athletes.
• Collation fruit et boisson contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Collation fruit et boisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jus d'orange contributes 84 calories (42% of total calories).
• Energy sources: Ananas, Jus d'orange, Boisson lactée (café au lait) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Jus d'orange
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Boisson lactée (café au lait)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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