Collation de gym
Nutritional Overview
Ce repas contient une compote pomme-fraise sans sucres ajoutés et environ 6 biscuits aux céréales. Les valeurs nutritionnelles sont estimées, l'eau n'est pas incluse car elle ne contient pas de calories. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation de gym contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation de gym provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Collation de gym is an excellent energy source for active individuals and athletes.
• Collation de gym contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Collation de gym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits céréales contributes 240 calories (53% of total calories).
• Protein sources: Biscuits céréales, whey protéines provide essential amino acids for muscle health.
• Energy sources: Compote pomme fraise, Biscuits céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote pomme fraise
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Biscuits céréales
60gr
Protein: 4g
| Carbs: 38g
| Fat: 9g
whey protéines
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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