Collation complète Fitjess
Nutritional Overview
Collation riche en protéines associant flocons d’avoine, whey, œuf, fromage blanc 0 %, banane, beurre de cacahuète et une touche de chocolat pour un apport énergétique équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation complète Fitjess contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation complète Fitjess provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Collation complète Fitjess is an excellent energy source for active individuals and athletes.
• Collation complète Fitjess contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation complète Fitjess is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine instantanés Prozis contributes 150 calories (31% of total calories).
• Protein sources: flocons d’avoine instantanés Prozis, whey protéine, œuf entier, fromage blanc 0 % provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine instantanés Prozis, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine instantanés Prozis
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chocoboost
6gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
whey protéine
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
œuf entier
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage blanc 0 %
100gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
beurre de cacahuète
5gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
banane
76gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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