Collation céleri et tartine
Nutritional Overview
Ce repas comprend des bâtonnets de céleri, du caviar d'aubergine, une tranche de pain complet et du houmous. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Collation céleri et tartine provides moderate energy and can fit well into most balanced meal plans.
• Collation céleri et tartine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Collation céleri et tartine provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Collation céleri et tartine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Collation céleri et tartine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Houmous contributes 80 calories (50% of total calories).
• Protein sources: Pain complet, Houmous provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bâtonnets de céleri
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain complet
25gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Houmous
30gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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