Collation céleri et pain
Nutritional Overview
Ce repas contient du céleri, du fromage à la crème et une tranche de pain. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Collation céleri et pain provides moderate energy and can fit well into most balanced meal plans.
• Collation céleri et pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Collation céleri et pain provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Collation céleri et pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Collation céleri et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 130 calories (57% of total calories).
• Protein sources: pain provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céleri
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage à la crème
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
pain
50gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
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