Collation banane yaourt
Nutritional Overview
Collation composée d'une banane mûre, d'un yaourt bifidus saveur vanille et d'une barre protéinée aux cacahuètes et chocolat noir. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs non lisibles avec certitude sur l'emballage ont été estimées, et toute donnée manquante a été mise à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Collation banane yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Collation banane yaourt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Collation banane yaourt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Collation banane yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Collation banane yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt bifidus vanille contributes 218 calories (41% of total calories).
• Protein sources: yaourt bifidus vanille, barre protéinée cacahuètes chocolat noir provide essential amino acids for muscle health.
• Energy sources: banane, yaourt bifidus vanille, barre protéinée cacahuètes chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
yaourt bifidus vanille
250gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
barre protéinée cacahuètes chocolat noir
40gr
Protein: 13g
| Carbs: 20g
| Fat: 12g
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