Collation banane & galettes
Nutritional Overview
Ce repas contient une banane, environ 15g d'amandes et deux galettes de riz (20g). Les valeurs nutritionnelles sont estimées. Les sucres proviennent principalement de la banane. Aucun ingrédient n'a été omis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation banane & galettes contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Collation banane & galettes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Collation banane & galettes is an excellent energy source for active individuals and athletes.
• Collation banane & galettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation banane & galettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (33% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: banane, galettes de riz, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
amandes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
galettes de riz
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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