Collation banane et yaourt
Nutritional Overview
Ce repas comprend une banane, trois galettes de riz, des amandes et un bol de yaourt nature. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Collation banane et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Collation banane et yaourt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Collation banane et yaourt is an excellent energy source for active individuals and athletes.
• Collation banane et yaourt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Collation banane et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 130 calories (26% of total calories).
• Protein sources: amandes, skyr, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: banane, galettes de riz, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
galettes de riz
24gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
skyr
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!