Collation banane et shake
Nutritional Overview
Ce repas contient une banane, un shake protéiné au chocolat et trois biscuits au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation banane et shake contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Collation banane et shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Collation banane et shake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Collation banane et shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Collation banane et shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shake protéiné au chocolat contributes 200 calories (40% of total calories).
• Protein sources: Shake protéiné au chocolat, Biscuits au chocolat provide essential amino acids for muscle health.
• Energy sources: Banane, Shake protéiné au chocolat, Biscuits au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Shake protéiné au chocolat
300gr
Protein: 25g
| Carbs: 10g
| Fat: 5g
Biscuits au chocolat
60gr
Protein: 4g
| Carbs: 26g
| Fat: 10g
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