Collation banane et barre
Nutritional Overview
Ce repas contient une banane, un yaourt nature Paquito et une barre protéinée Eat Natural. Les valeurs nutritionnelles sont estimées pour chaque ingrédient. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation banane et barre contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Collation banane et barre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Collation banane et barre is an excellent energy source for active individuals and athletes.
• Collation banane et barre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Collation banane et barre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée Eat Natural contributes 190 calories (56% of total calories).
• Protein sources: yaourt nature Paquito, barre protéinée Eat Natural provide essential amino acids for muscle health.
• Energy sources: banane, yaourt nature Paquito, barre protéinée Eat Natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt nature Paquito
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
barre protéinée Eat Natural
50gr
Protein: 13g
| Carbs: 29g
| Fat: 4g
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