Collation aux fraises
Nutritional Overview
Un goûter équilibré avec fraises, yaourt nature, biscuits à l'avoine sans sucre et une touche de cannelle, fournissant environ 302 calories, 10g de protéines, 45g de glucides et 8g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation aux fraises contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Collation aux fraises offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Collation aux fraises is an excellent energy source for active individuals and athletes.
• Collation aux fraises contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Collation aux fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit avoine sans sucre contributes 120 calories (40% of total calories).
Detailed Ingredient Breakdown
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biscuit avoine sans sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cannelle
Protein: 0g
| Carbs: 0g
| Fat: 0g
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