Collation après marche
Nutritional Overview
Cette collation comprend une banane, un latte macchiato et deux papillotes de chocolat noir. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Collation après marche contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Collation après marche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Collation après marche is an excellent energy source for active individuals and athletes.
• High in fats (15g), Collation après marche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Collation après marche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir papillote contributes 140 calories (42% of total calories).
• Protein sources: latte macchiato provide essential amino acids for muscle health.
• Energy sources: banane, latte macchiato, chocolat noir papillote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
latte macchiato
200gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
chocolat noir papillote
40gr
Protein: 0g
| Carbs: 12g
| Fat: 11g
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