Coliva 100g
Nutritional Overview
Coliva (100 g) este o combinație predominant carbohidratată din grâu fiert, cu grăsimi moderate din nuci și zahăr/miere; conține puțină proteină.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coliva 100g contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Coliva 100g offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Coliva 100g is an excellent energy source for active individuals and athletes.
• Coliva 100g contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coliva 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grau (grâu) fiert contributes 204 calories (56% of total calories).
• Protein sources: Grau (grâu) fiert, Nuci (miez de nucă) provide essential amino acids for muscle health.
• Energy sources: Grau (grâu) fiert, Nuci (miez de nucă), Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grau (grâu) fiert
60gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Nuci (miez de nucă)
30gr
Protein: 4g
| Carbs: 6g
| Fat: 13g
Zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Miere
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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