Colivă Traditional 200gr
Nutritional Overview
Colivă is a sweet Romanian dish primarily made of boiled wheat kernels mixed with sugar and walnuts, rich in carbohydrates and sugars with moderate protein and low fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Colivă Traditional 200gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Colivă Traditional 200gr offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Colivă Traditional 200gr is an excellent energy source for active individuals and athletes.
• Colivă Traditional 200gr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Colivă Traditional 200gr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Kernels contributes 360 calories (55% of total calories).
• Protein sources: Wheat Kernels provide essential amino acids for muscle health.
• Energy sources: Wheat Kernels, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Kernels
120gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
Sugar
70gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
Walnuts
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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