Colivă cu nucă
Nutritional Overview
Porție de colivă cu nucă, pesmet și zahăr. Valorile sunt estimate, iar ingredientele necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colivă cu nucă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Colivă cu nucă contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Colivă cu nucă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Colivă cu nucă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Colivă cu nucă provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grâu fiert contributes 160 calories (47% of total calories).
• Protein sources: grâu fiert, nucă provide essential amino acids for muscle health.
• Energy sources: grâu fiert, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grâu fiert
80gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
nucă
15gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
pesmet
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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