Coliflor refrita con huevo y salchicha
Nutritional Overview
Meal consisting of refried cauliflower, a fried egg, and a sausage, combining moderate protein and fats with low carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coliflor refrita con huevo y salchicha contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coliflor refrita con huevo y salchicha provides 21g of protein, supporting muscle growth, repair, and satiety.
• Coliflor refrita con huevo y salchicha provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Coliflor refrita con huevo y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coliflor refrita con huevo y salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha contributes 200 calories (54% of total calories).
• Protein sources: Coliflor refrita, Huevo frito, Salchicha provide essential amino acids for muscle health.
• Energy sources: Coliflor refrita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coliflor refrita
150gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Salchicha
50gr
Protein: 11g
| Carbs: 3g
| Fat: 17g
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