Coliflor con patatas y zanahorias
Nutritional Overview
A nutritious vegetable dish with moderate calories, rich in carbohydrates and fiber, low in fat, and provides a good amount of protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Coliflor con patatas y zanahorias provides moderate energy and can fit well into most balanced meal plans.
• Coliflor con patatas y zanahorias contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Coliflor con patatas y zanahorias is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Coliflor con patatas y zanahorias is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coliflor con patatas y zanahorias is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas contributes 120 calories (69% of total calories).
• Protein sources: Coliflor, Patatas provide essential amino acids for muscle health.
• Energy sources: Coliflor, Patatas, Zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coliflor
200gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Patatas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Zanahorias
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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