Coliflor cocida
Nutritional Overview
Plato de coliflor cocida. Solo se identificó coliflor, sin otros ingredientes visibles. Valores estimados para 300gr. No se detectaron ingredientes adicionales, por lo tanto los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coliflor cocida contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coliflor cocida provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Coliflor cocida is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Coliflor cocida is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coliflor cocida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coliflor contributes 93 calories (25% of total calories).
• Protein sources: coliflor provide essential amino acids for muscle health.
• Energy sources: coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
400gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
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