Coliflor amb mongetes i arrebossat
Nutritional Overview
Plat compost per coliflor bullida, mongetes blanques cuites, un filet arrebossat fregit i un raig d'oli d'oliva. Valors estimats, alguns valors poden variar lleugerament. El sucre no és clarament visible, assignat com a 4g per contingut natural de verdures i llegums.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coliflor amb mongetes i arrebossat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coliflor amb mongetes i arrebossat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Coliflor amb mongetes i arrebossat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Coliflor amb mongetes i arrebossat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coliflor amb mongetes i arrebossat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet arrebossat fregit contributes 250 calories (53% of total calories).
• Protein sources: coliflor bullida, mongetes blanques cuites, filet arrebossat fregit provide essential amino acids for muscle health.
• Energy sources: coliflor bullida, mongetes blanques cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor bullida
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
mongetes blanques cuites
100gr
Protein: 9g
| Carbs: 22g
| Fat: 1g
filet arrebossat fregit
100gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
oli d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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