Colher de manteiga de amendoim
Nutritional Overview
A imagem mostra uma colher com aproximadamente 20g de manteiga de amendoim. Valores estimados para proteína, carboidratos, gorduras e açúcar. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colher de manteiga de amendoim is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Colher de manteiga de amendoim is suitable for low-carb and ketogenic diets.
• Colher de manteiga de amendoim contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Colher de manteiga de amendoim with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manteiga de amendoim contributes 90 calories (100% of total calories).
• Protein sources: manteiga de amendoim provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
manteiga de amendoim
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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