Colher de doce de leite
Nutritional Overview
A imagem mostra uma colher cheia de doce de leite, estimada em 30g. Valores nutricionais aproximados para doce de leite industrializado. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Colher de doce de leite provides moderate energy and can fit well into most balanced meal plans.
• Colher de doce de leite provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Colher de doce de leite is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Colher de doce de leite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doce de leite contributes 120 calories (100% of total calories).
• Energy sources: doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
doce de leite
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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