Colher de creme de avelã
Nutritional Overview
A imagem mostra uma colher com aproximadamente 15g de creme de avelã. Os valores nutricionais são estimados com base em uma porção padrão. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colher de creme de avelã is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Colher de creme de avelã provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Colher de creme de avelã contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Colher de creme de avelã should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de avelã contributes 85 calories (100% of total calories).
• Energy sources: creme de avelã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creme de avelã
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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