Coleslaw with pickles
Nutritional Overview
This meal consists of coleslaw (cabbage, mayonnaise, coleslaw dressing) and pickles. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Coleslaw with pickles provides moderate energy and can fit well into most balanced meal plans.
• Coleslaw with pickles provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Coleslaw with pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coleslaw with pickles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 120 calories (57% of total calories).
• Energy sources: Cabbage, Coleslaw dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coleslaw dressing
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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