Coleslaw Salad
Nutritional Overview
A creamy coleslaw salad with cabbage, carrot, and mayonnaise high in fats and moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Coleslaw Salad provides moderate energy and can fit well into most balanced meal plans.
• Coleslaw Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Coleslaw Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coleslaw Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 170 calories (68% of total calories).
• Energy sources: Cabbage, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mayonnaise
50gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
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