Coleslaw Salad
Nutritional Overview
A creamy coleslaw salad made with shredded red cabbage, carrots, and mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Coleslaw Salad provides moderate energy and can fit well into most balanced meal plans.
• Coleslaw Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Coleslaw Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Coleslaw Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coleslaw Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 160 calories (64% of total calories).
Detailed Ingredient Breakdown
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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