Coleslaw Burger with Fries
Nutritional Overview
A sandwich made with a sesame burger bun, beef patty, French fries, and creamy coleslaw. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Coleslaw Burger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coleslaw Burger with Fries offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Coleslaw Burger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Coleslaw Burger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coleslaw Burger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 250 calories (35% of total calories).
• Protein sources: Burger bun, French fries, Beef patty provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Coleslaw (cabbage & mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
70gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
French fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
Beef patty
80gr
Protein: 6g
| Carbs: 0g
| Fat: 18g
Coleslaw (cabbage & mayo)
60gr
Protein: 1g
| Carbs: 17g
| Fat: 5g
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