Coles de Bruselas con papas
Nutritional Overview
Plato compuesto por coles de Bruselas, papas cocidas, aceitunas verdes y trozos de tocino. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coles de Bruselas con papas contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Coles de Bruselas con papas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Coles de Bruselas con papas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Coles de Bruselas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coles de Bruselas con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas contributes 130 calories (32% of total calories).
• Protein sources: coles de Bruselas, papas provide essential amino acids for muscle health.
• Energy sources: coles de Bruselas, papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coles de Bruselas
200gr
Protein: 8g
| Carbs: 16g
| Fat: 1g
papas
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
aceitunas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
tocino
40gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!