Cold Veggies with Avocado & Beef
Nutritional Overview
A nutrient-rich meal combining protein-packed cooked beef with healthy fats from avocado and fiber-rich cold vegetables, providing balanced macros and moderate calories ideal for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Cold Veggies with Avocado & Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cold Veggies with Avocado & Beef provides 40g of protein, supporting muscle growth, repair, and satiety.
• Cold Veggies with Avocado & Beef provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Cold Veggies with Avocado & Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cold Veggies with Avocado & Beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte biefstuk contributes 250 calories (45% of total calories).
• Protein sources: Gekookte biefstuk, Koude groenten (mixed) provide essential amino acids for muscle health.
• Energy sources: Avocado, Koude groenten (mixed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Gekookte biefstuk
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Koude groenten (mixed)
150gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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