Cold soup with bread
Nutritional Overview
Meal includes rye bread with butter, cheese slices, and a cold yogurt-based soup with dill, vegetables, and added boiled chicken breast for extra protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Cold soup with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cold soup with bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Cold soup with bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cold soup with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cold soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread with butter contributes 280 calories (51% of total calories).
Detailed Ingredient Breakdown
rye bread with butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
cold yogurt soup with dill and boiled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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