Cold Latte Macchiato
Nutritional Overview
Dieses Getränk ist ein Cold Latte Macchiato mit Vollmilch, Zucker und Espresso. Die Nährwerte sind geschätzt, da genaue Mengen und Werte nicht vollständig sichtbar sind. Zucker- und Fettgehalt sind relativ hoch, daher mittlerer Gesundheitswert. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cold Latte Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Cold Latte Macchiato contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cold Latte Macchiato provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cold Latte Macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cold Latte Macchiato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilch contributes 90 calories (64% of total calories).
• Protein sources: Vollmilch provide essential amino acids for muscle health.
• Energy sources: Vollmilch, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollmilch
180gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
Zucker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Espresso (Arabica Kaffee)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!